[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/to-najlepsie-cvicenie-pre-deti\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/to-najlepsie-cvicenie-pre-deti\/","headline":"To najlep\u0161ie cvi\u010denie pre deti","name":"To najlep\u0161ie cvi\u010denie pre deti","description":"V\u0161etci rodi\u010dia chc\u00fa ma\u0165 zdrav\u00e9 a spokojn\u00e9 deti a k tomu patr\u00ed aj v\u00fdchova k pohybu a \u0161portu. Ak sa zam\u00fd\u0161\u013eate, ak\u00fd pohyb by bol","datePublished":"2023-08-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/pexels-yan-krukau-8613313.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/pexels-yan-krukau-8613313.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/to-najlepsie-cvicenie-pre-deti\/","about":["N\u00e1kupy"],"wordCount":389,"articleBody":"       V\u0161etci rodi\u010dia chc\u00fa ma\u0165 zdrav\u00e9 a spokojn\u00e9 deti a k tomu patr\u00ed aj v\u00fdchova k pohybu a \u0161portu. Ak sa zam\u00fd\u0161\u013eate, ak\u00fd pohyb by bol pre va\u0161e deti najlep\u0161\u00ed, je vhodn\u00e9 zamera\u0165 sa na jeho prirodzen\u00e9 smerovanie – k loptov\u00fdm hr\u00e1m, k futbalu, behu a podobne. Existuje nejak\u00fd \u0161port, ktor\u00fd dok\u00e1\u017ee udr\u017ea\u0165 die\u0165a v pevnej kond\u00edcii a dobre vpl\u00fdva aj na mozgov\u00fa \u010dinnos\u0165 \u010di psychick\u00fd stav? Odpove\u010f je \u00e1no – detsk\u00e1 joga. Konkr\u00e9tne v pr\u00edpade detskej hatha jogy ide o druh pohybu, ktor\u00fd m\u00e1 preuk\u00e1zate\u013ene hne\u010f nieko\u013eko benefitov pre detsk\u00fd organizmus. Nie je \u017eiadnym tajomstvom, \u017ee k\u013e\u00fa\u010dov\u00fdm je spr\u00e1vne d\u00fdchanie, ktor\u00e9 v kombin\u00e1cii s vyv\u00e1\u017eenou pohybovou aktivitou dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky. Precvi\u010d\u00ed sa nielen kostrov\u00fd apar\u00e1t a jednotliv\u00e9 svaly, ale uchov\u00e1 sa aj \u010dinnos\u0165 vn\u00fatorn\u00fdch org\u00e1nov tak nevyhnutn\u00fdch pre fungovanie cel\u00e9ho tela. V neposlednom rade sa prostredn\u00edctvom t\u00fdchto cvi\u010den\u00ed die\u0165a nau\u010d\u00ed ma\u0165 v \u00facte svoje telo a priklada\u0165 mu d\u00f4le\u017eitos\u0165 po fyzickej, aj psychickej str\u00e1nke. Vies\u0165 deti k \u0161portu sa v\u00e1m v bud\u00facnosti vr\u00e1ti – deti s\u00fa disciplinovanej\u0161ie, samostatnej\u0161ie, zbavuj\u00fa sa zl\u00fdch n\u00e1vykov a buduj\u00fa si odolnos\u0165 vo\u010di z\u00e1\u0165a\u017eov\u00fdm situ\u00e1ci\u00e1m. Najm\u00e4 pre deti v \u0161kolskom a pred\u0161kolskom veku je nesmierne d\u00f4le\u017eit\u00e1 pozornos\u0165, ktor\u00fa si v digit\u00e1lnej dobe pres\u00fdtenej vzruchmi a \u0161kodliv\u00fdmi podnetmi najm\u00e4 z obrazoviek po\u010d\u00edta\u010da, tabletu \u010di mobilu nemaj\u00fa kde cibri\u0165.Na to je joga ako stvoren\u00e1 – poskytuje priestor, ako sa st\u00ed\u0161i\u0165 a reagova\u0165 len na svoj vn\u00fatorn\u00fd zmysel. Pred \u0165a\u017ekou sk\u00fa\u0161kou v \u0161kole sa tak\u00e9to d\u00fdchacie cvi\u010denie nesmierne z\u00edde, ak potrebuj\u00fa len necha\u0165 pr\u00fadi\u0165 svoje my\u0161lienky a plne sa s\u00fastredi\u0165 na dan\u00fd moment. Navy\u0161e si takto deti m\u00f4\u017eu povzbudzova\u0165 svoju prirodzen\u00fa zvedavos\u0165 a imaginat\u00edvnos\u0165 – bra\u0165 cvi\u010denie ako spont\u00e1nnu hru, ktor\u00fa si u\u017eij\u00fa v\u0161etk\u00fdmi zmyslami, s rados\u0165ou. Ak si jogu u\u017eijete ako rodina, ur\u010dite sa to pozit\u00edvne podp\u00ed\u0161e aj na budovan\u00ed va\u0161ich pozit\u00edvnych citov\u00fdch v\u00e4zieb. Radi v\u00e1m objasn\u00edme viac na webe.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To najlep\u0161ie cvi\u010denie pre deti","item":"https:\/\/www.kek.sk\/to-najlepsie-cvicenie-pre-deti\/#breadcrumbitem"}]}]