[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/spravnym-cistenim-tvare-sa-da-uspesne-potlacit-tvorbu-vyrazok-a-akne\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/spravnym-cistenim-tvare-sa-da-uspesne-potlacit-tvorbu-vyrazok-a-akne\/","headline":"Spr\u00e1vnym \u010disten\u00edm tv\u00e1re sa d\u00e1 \u00faspe\u0161ne potla\u010di\u0165 tvorbu vyr\u00e1\u017eok a akn\u00e9","name":"Spr\u00e1vnym \u010disten\u00edm tv\u00e1re sa d\u00e1 \u00faspe\u0161ne potla\u010di\u0165 tvorbu vyr\u00e1\u017eok a akn\u00e9","description":"Pre\u010do sa tvoria vyr\u00e1\u017eky? Zva\u013ete to na olejov\u00e9 (mazov\u00e9) \u017e\u013eazy, ktor\u00e9 existuj\u00fa pod ko\u017eou. Tieto \u017e\u013eazy produkuj\u00fa mastn\u00fa l\u00e1tku naz\u00fdvan\u00fa ko\u017en\u00fd maz. Ten je spojen\u00fd","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a297739_w16603_t1552415386.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a297739_w16603_t1552415386.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/spravnym-cistenim-tvare-sa-da-uspesne-potlacit-tvorbu-vyrazok-a-akne\/","wordCount":509,"articleBody":"Pre\u010do sa tvoria vyr\u00e1\u017eky?Zva\u013ete to na olejov\u00e9 (mazov\u00e9) \u017e\u013eazy, ktor\u00e9 existuj\u00fa pod ko\u017eou. Tieto \u017e\u013eazy produkuj\u00fa mastn\u00fa l\u00e1tku naz\u00fdvan\u00fa ko\u017en\u00fd maz. Ten je spojen\u00fd s p\u00f3rmi na na\u0161ej ko\u017ei cez folikuly. Maz produkovan\u00fd \u017e\u013eazami vyn\u00e1\u0161a odumret\u00e9 bunky ko\u017ee na povrch cez folikuly. Odborn\u00edci tvrdia, \u017ee vyr\u00e1\u017eky vypukn\u00fa, ke\u010f sa tieto folikuly (a odtia\u013e p\u00f3ry) blokuj\u00fa a olej sa hromad\u00ed pod ko\u017eu.Po\u010das puberty, v\u010faka hormon\u00e1lnym zmen\u00e1m, m\u00f4\u017eu mazov\u00e9 \u017e\u013eazy r\u00e1s\u0165 a za\u010da\u0165 vytv\u00e1ra\u0165 extra mastnotu. Odborn\u00edci tvrdia, \u017ee tento ko\u017en\u00fd maz m\u00f4\u017ee by\u0165 hrub\u0161\u00ed ako zvy\u010dajne a m\u00f4\u017ee zhor\u0161ova\u0165 p\u00f3ry tvrd\u0161\u00edm sp\u00f4sobom.V\u00a0\u010dom spo\u010d\u00edva z\u00e1kladn\u00e1 rutina na odstr\u00e1nenie pupienkov?Ak chcete odstr\u00e1ni\u0165 akn\u00e9 alebo pupienky, mus\u00edte stanovi\u0165 pr\u00edsnu rutinu starostlivosti o ple\u0165. Ne\u017e za\u010dneme diskutova\u0165 o tom, ak\u00fd re\u017eim by sme mali stanovi\u0165 pri starostlivosti o ple\u0165, mus\u00edme v\u00e1s upozorni\u0165, \u017ee nie je vhodn\u00e9 vytl\u00e1\u010da\u0165 vyr\u00e1\u017eky, preto\u017ee to m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee akn\u00e9 je hor\u0161ie a to vedie k \u0161kvrn\u00e1m a zjazveniu.Tie\u017e mus\u00edte ma\u0165 trvalo udr\u017eate\u013en\u00fd program starostlivosti o ple\u0165 – nevyh\u00fdbajte sa z\u00e1kladom a neo\u010dak\u00e1vajte v\u00fdsledky cez noc. Mus\u00edte by\u0165 trpezliv\u00ed po\u010das lie\u010dby na odstr\u00e1nenie pupienkov.1. Um\u00fdvanie tv\u00e1re: Prv\u00fdm krokom k odstr\u00e1neniu vyr\u00e1\u017eok je vedie\u0165, ako najlep\u0161ie um\u00fdva\u0165 tv\u00e1r. Odborn\u00edci na ko\u017eu hovoria, \u017ee by malo sta\u010di\u0165 um\u00fdvanie dvakr\u00e1t denne, neum\u00fdvajte ju pr\u00edli\u0161 \u010dasto, preto\u017ee to m\u00f4\u017ee vies\u0165 k\u00a0vys\u00fa\u0161aniu. Dermatol\u00f3govia tie\u017e tvrdia, \u017ee aj jednoduch\u00e1 vec, ako je um\u00fdvanie tv\u00e1re, m\u00f4\u017ee robi\u0165 z\u00e1zraky a pom\u00f4\u017ee vyhn\u00fa\u0165 sa niektor\u00fdm be\u017en\u00fdm probl\u00e9mom s ko\u017eou, ktor\u00fdm \u013eudia \u010delia. Nevhodn\u00e9 \u010distenie tv\u00e1re m\u00f4\u017ee na poko\u017eke zanecha\u0165 pot, olej a mydlo a vies\u0165 k vypuknutiu vyr\u00e1\u017eok alebo akn\u00e9.2. Pou\u017e\u00edvajte tepl\u00fa vodu:Dajte si vlasy do copu. Alebo pou\u017eite \u010delenku. Umyte tv\u00e1r teplou vodou. Hor\u00faca voda vysu\u0161uje va\u0161u poko\u017eku a m\u00f4\u017ee skuto\u010dne vyvola\u0165 nadmern\u00e9 vylu\u010dovanie oleja. Tepl\u00e1 voda m\u00f4\u017ee pom\u00f4c\u0165 \u013eahko uvo\u013eni\u0165 ne\u010distoty v p\u00f3roch.3. Vyberte \u010distiaci prostriedok m\u00fadro:Po umyt\u00ed tv\u00e1re teplou vodou m\u00f4\u017eete pou\u017ei\u0165 \u010distiaci prostriedok na b\u00e1ze g\u00e9lu. Jemne ho mastite na tv\u00e1r, pohybujte sa od stredu tv\u00e1re, smerom von. \u010cistite jemne okolo nosa, \u010dela, \u010de\u013euste, brady a vlasovej l\u00ednie, preto\u017ee tam sa zhroma\u017e\u010fuje pot, olej a ne\u010distota.4. Such\u00e9 \u010distenie:Pou\u017eite m\u00e4kk\u00fa a \u010dist\u00fa tv\u00e1rov\u00fa utierku. Pre svoju tv\u00e1r udr\u017eujte v\u017edy samostatn\u00fd uter\u00e1k. Ne\u0161\u00fachajte si tv\u00e1r ru\u010dn\u00edkom. To m\u00f4\u017ee naru\u0161i\u0165 elasticitu ko\u017ee. Sna\u017ete sa by\u0165 mierni okolo o\u010d\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vnym \u010disten\u00edm tv\u00e1re sa d\u00e1 \u00faspe\u0161ne potla\u010di\u0165 tvorbu vyr\u00e1\u017eok a akn\u00e9","item":"https:\/\/www.kek.sk\/spravnym-cistenim-tvare-sa-da-uspesne-potlacit-tvorbu-vyrazok-a-akne\/#breadcrumbitem"}]}]