[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/skuste-to-s-rotopedom\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/skuste-to-s-rotopedom\/","headline":"Sk\u00faste to s rotopedom","name":"Sk\u00faste to s rotopedom","description":"Ako vieme, bicykel je v\u00fdborn\u00e1 pom\u00f4cka na zhadzovanie hmotnosti, zv\u00fd\u0161enie na\u0161ej kond\u00edcie a\u00a0zlep\u0161enie zdravia. \u010co ale v\u00a0zimnom obdob\u00ed? Nie\u010do pre seba m\u00f4\u017eete robi\u0165 aj v\u00a0zime.","datePublished":"2018-12-11","dateModified":"2018-12-11","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a296660_w16705_t1549900968.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a296660_w16705_t1549900968.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/skuste-to-s-rotopedom\/","wordCount":418,"articleBody":"Ako vieme, bicykel je v\u00fdborn\u00e1 pom\u00f4cka na zhadzovanie hmotnosti, zv\u00fd\u0161enie na\u0161ej kond\u00edcie a\u00a0zlep\u0161enie zdravia. \u010co ale v\u00a0zimnom obdob\u00ed? Nie\u010do pre seba m\u00f4\u017eete robi\u0165 aj v\u00a0zime. Zaobstarajte si rotoped \u2013 stacion\u00e1rny bicykel. V\u010faka tomuto pr\u00edstroju sa v\u00a0chladnom, zimnom a\u00a0nevhodnom po\u010das\u00ed nemus\u00edte vzd\u00e1va\u0165 \u0161portu. Pokojne si m\u00f4\u017eete jazdi\u0165 v\u00a0ob\u00fdva\u010dke a\u00a0pozera\u0165 pri tom telev\u00edzor.Druhy rotopedovPozn\u00e1me dve z\u00e1kladn\u00e9 rozdelenia t\u00fdchto pr\u00edstrojov.Manu\u00e1lny\u2013 ide o\u00a0rotopedy, na ktor\u00fdch si z\u00e1\u0165a\u017e mus\u00edte nastavova\u0165 manu\u00e1lne. Pomocou oto\u010dn\u00e9ho gomb\u00edku si z\u00e1\u0165a\u017e zv\u00fd\u0161ite, alebo zn\u00ed\u017eite. Nev\u00fdhodou tohto typu je, \u017ee ak chcete zmeni\u0165 z\u00e1\u0165a\u017e mus\u00edte presta\u0165 s\u00a0cvi\u010den\u00edm a\u00a0pokra\u010dova\u0165 v\u00a0\u0148om a\u017e ke\u010f si nastav\u00edte po\u017eadovan\u00fd stupe\u0148. Kladom je jeho cena, ktor\u00e1 je oproti ostatn\u00fdm druhom dos\u0165 n\u00edzka.Ergometre \u2013 tieto rotopedy s\u00fa ovl\u00e1dan\u00e9 elektronikou. Na zabudovanom po\u010d\u00edta\u010di nastav\u00edte \u017eelan\u00e9 funkcie a\u00a0n\u00e1sledne sa o\u00a0ni\u010d viac nestar\u00e1te. Tento typ je pre cvi\u010denie komfortnej\u0161\u00ed. Ergometer mus\u00ed by\u0165 pripojen\u00fd k\u00a0elektrickej sieti, ale existuj\u00fa aj druhy, ktor\u00e9 maj\u00fa zabudovan\u00fd motor.Tieto druhy rotop\u00e9dov obsahuj\u00fa mno\u017estvo funkci\u00ed, ktor\u00e9 ak patr\u00edte k\u00a0zanieten\u00fdm cyklistom isto ocen\u00edte. Ka\u017ed\u00fd egometer m\u00e1 nieko\u013eko prednastaven\u00fdch profilov trat\u00ed. V\u010faka tomu si po\u010das cvi\u010denia budete pripada\u0165 ako by ste i\u0161li po re\u00e1lnom ter\u00e9ne. Niekde budete musie\u0165 zabra\u0165, budete c\u00edti\u0165 akoby ste i\u0161li do kopca, alebo naopak, budete si m\u00f4c\u0165 mierne odd\u00fdchnu\u0165 a\u00a0\u00eds\u0165 \u201epo rovinke\u201c.Ak sa chcete na jar uk\u00e1za\u0165 svetu s\u00a0lep\u0161ou postavou isto viete \u010do je to aerobn\u00e9 cvi\u010denie. Do tejto chudn\u00facej z\u00f3ny sa m\u00f4\u017eete dosta\u0165 aj s\u00a0pomocou rotopedu. Na po\u010d\u00edta\u010di sta\u010d\u00ed nastavi\u0165 po\u017eadovan\u00fa v\u00fd\u0161ku tepu po\u010das cvi\u010denia. Sn\u00edma\u010de na rukov\u00e4tiach bud\u00fa sn\u00edma\u0165 v\u00e1\u0161 tep a\u00a0n\u00e1sledne bud\u00fa z\u00e1\u0165a\u017e zvy\u0161ova\u0165, alebo zni\u017eova\u0165 pod\u013ea nameranej hodnoty.Pokia\u013e v\u00e1m ide o\u00a0zlep\u0161enie kond\u00edcie zamerajte sa na v\u00fdkon. Aj v\u00fd\u0161ku v\u00fdkonu a\u00a0dobu, po\u010das ktorej ho chcete udr\u017ea\u0165 si nastav\u00edte na po\u010d\u00edta\u010di. N\u00e1sledne u\u017e len bicyklujete. Pr\u00edstroj sa s\u00e1m postar\u00e1 o\u00a0to, aby ste udr\u017eali svoj v\u00fdkon na zvolenej hodnote.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00faste to s rotopedom","item":"https:\/\/www.kek.sk\/skuste-to-s-rotopedom\/#breadcrumbitem"}]}]