[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/nechyba-vam-ecko\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/nechyba-vam-ecko\/","headline":"Nech\u00fdba v\u00e1m \u00c9\u010dko?","name":"Nech\u00fdba v\u00e1m \u00c9\u010dko?","description":"Vitam\u00edny a\u00a0aj miner\u00e1ly potrebujeme, \u010do asi v\u0161etci ve\u013emi dobre vieme. Niektor\u00e9 z\u00a0nich s\u00fa ale obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9. Medzi nimi aj napr\u00edklad vitam\u00edn E. \u00a0 Vitam\u00edn E","datePublished":"2019-11-14","dateModified":"2019-11-14","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a301099_w2008_t1558541038.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a301099_w2008_t1558541038.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/nechyba-vam-ecko\/","wordCount":374,"articleBody":"Vitam\u00edny a\u00a0aj miner\u00e1ly potrebujeme, \u010do asi v\u0161etci ve\u013emi dobre vieme. Niektor\u00e9 z\u00a0nich s\u00fa ale obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9. Medzi nimi aj napr\u00edklad vitam\u00edn E.\u00a0Vitam\u00edn E je najsilnej\u0161\u00edm antioxidantom. Tieto l\u00e1tky na\u0161e telo chr\u00e1nia pred vznikom rakoviny.\u00a0\u00c9\u010dko je nevyhnutn\u00e9 pre n\u00e1\u0161 cievny a\u00a0nervov\u00fd syst\u00e9m. Udr\u017eiava zdrav\u00e9 srdce, napom\u00e1ha spr\u00e1vnemu tr\u00e1veniu, a\u00a0taktie\u017e zabezpe\u010duje spr\u00e1vnu funkciu krvn\u00e9ho obehu. \u010co sa krvi t\u00fdka, tak toho rob\u00ed e\u0161te omnoho viac. Zabra\u0148uje jej zr\u00e1\u017eaniu a\u00a0zlep\u0161uje jej celkov\u00fa kvalitu. Vitam\u00edn E taktie\u017e podporuje imunitn\u00fd syst\u00e9m a pozit\u00edvne vpl\u00fdva na \u010dinnos\u0165 srdca. Bielkoviny, ktor\u00e9 s\u00fa z\u00e1kladom zdravej v\u00fd\u017eivy, by sa nemohli spr\u00e1vne vstreb\u00e1va\u0165, ak by n\u00e1m v\u00a0tele ch\u00fdbal tento vitam\u00edn. Je to podobn\u00e9 aj s\u00a0nenas\u00fdten\u00fdmi mastn\u00fdmi kyselinami. Omega 3, 6, 7 a\u00a09 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny potrebuj\u00fa \u00e9\u010dko ako so\u013e. Vstreba\u0165, by sa s\u00edce vstrebali, no neurobili by tak\u00fa pr\u00e1cu ako s\u00a0n\u00edm.Vitam\u00edn E je d\u00f4le\u017eit\u00fd aj vtedy, ak m\u00e1te chronick\u00e9 zdravotn\u00e9 probl\u00e9my. Je d\u00f4le\u017eit\u00fd pre \u013eud\u00ed s\u00a0vysok\u00fdm krvn\u00fdm tlakom, diabetikov a\u00a0taktie\u017e t\u00fdch, ktor\u00ed trpia chudokrvnos\u0165ou. Ak faj\u010d\u00edte, tak by ste mali prij\u00edma\u0165 a\u017e dvojn\u00e1sobok, ako \u013eudia bez tohto neduhu. \u00c9\u010dko v\u00e1m pom\u00f4\u017ee aj vtedy, ke\u010f akt\u00edvne \u0161portujete, alebo m\u00e1te nadmern\u00e9 mno\u017estvo pohybovej aktivity. pokia\u013e sa nec\u00edtite vo vlastnej ko\u017ei, rozhod\u00ed v\u00e1s aj t\u00e1 najmen\u0161ia drobnos\u0165, teda m\u00e1te ve\u013ea stresu, nedostatok \u00e9\u010dka je odpove\u010fou. V\u00a0reklam\u00e1ch v\u00e1m s\u00edce povedia, \u017ee z\u00e1kladom je hor\u010d\u00edk. to je aj pravda. ak v\u00e1m v\u0161ak bude ch\u00fdba\u0165 vitam\u00edn E, m\u00f4\u017eete sa hor\u010d\u00edkom pokojne aj pred\u00e1vkova\u0165, jednoducho v\u00e1m to nepom\u00f4\u017ee. Probl\u00e9mom je to, \u017ee nedostatok tohto vitam\u00ednu nepoci\u0165ujeme a\u017e tak v\u00fdrazne. Mierne prejavy v\u00e4\u010d\u0161inou pripisujeme in\u00fdm veciam.\u00a0Na vitam\u00edn E s\u00fa bohat\u00e9 aj mnoh\u00e9 potraviny. Jednotkou s\u00fa za studena lisovan\u00e9 rastlinn\u00e9 oleje, orechy, \u0161pecificky mandle,\u00a0olejnat\u00e9 semen\u00e1, listov\u00e1 zelenina a\u00a0strukoviny.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nech\u00fdba v\u00e1m \u00c9\u010dko?","item":"https:\/\/www.kek.sk\/nechyba-vam-ecko\/#breadcrumbitem"}]}]