[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/co-by-ste-mali-vediet-o-depresii-v-tehotenstve\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/co-by-ste-mali-vediet-o-depresii-v-tehotenstve\/","headline":"\u010co by ste mali vedie\u0165 o depresii v tehotenstve","name":"\u010co by ste mali vedie\u0165 o depresii v tehotenstve","description":"Jedna z\u00a0mami\u010diek, ktor\u00e1 si taktie\u017e pre\u0161la po\u010das svojho\u00a0tehotenstva depresiami, spo\u010diatku predpokladala, \u017ee ide len o\u00a0do\u010dasn\u00e9 obdobie v tehotenstve a\u00a0\u010doskoro \u00fazkos\u0165 prejde. Po osloven\u00ed svojej p\u00f4rodnej","datePublished":"2018-07-21","dateModified":"2018-07-21","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a291317_w16599_t1537543143.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a291317_w16599_t1537543143.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/co-by-ste-mali-vediet-o-depresii-v-tehotenstve\/","wordCount":395,"articleBody":"Jedna z\u00a0mami\u010diek, ktor\u00e1 si taktie\u017e pre\u0161la po\u010das svojho\u00a0tehotenstva depresiami, spo\u010diatku predpokladala, \u017ee ide len o\u00a0do\u010dasn\u00e9 obdobie v tehotenstve a\u00a0\u010doskoro \u00fazkos\u0165 prejde. Po osloven\u00ed svojej p\u00f4rodnej asistentky a t\u00edmu pre du\u0161evn\u00e9 zdravie si uvedomila, \u017ee potrebuje dodato\u010dn\u00fa pomoc. Zo svojej sk\u00fasenosti pon\u00faka nieko\u013eko r\u00e1d, ktor\u00fdmi by ste sa mali po\u010das zl\u00fdch psychick\u00fdch chv\u00ed\u013e v\u00a0tehotenstve riadi\u0165.\u00a01. Neizolujte saDepresia m\u00f4\u017ee pr\u00eds\u0165 z mnoh\u00fdch vec\u00ed. Na za\u010diatku tehotenstva sa budete pravdepodobne c\u00edti\u0165 fyzicky chor\u00e1 a unaven\u00e1. M\u00f4\u017eete spozorova\u0165 nov\u00e9 obavy t\u00fdkaj\u00face sa materstva, finan\u010dn\u00e9ho stavu a v\u00e1\u0161ho vz\u0165ahu. Mnoho \u017eien sa izoluje od t\u00fdchto probl\u00e9mov a\u00a0u\u00a0mnoh\u00fdch je izol\u00e1cia pr\u00e1ve zdrojom depresie. Rozpr\u00e1vajte o\u00a0svojich pocitoch a\u00a0probl\u00e9moch so svojimi najbli\u017e\u0161\u00edmi. D\u00f4le\u017eit\u00fd je toti\u017e\u00a0pocit, \u017ee v\u00a0tom nie ste sama.\u00a02. Bu\u010fte ,maxim\u00e1lne \u00faprimn\u00e9 k\u00a0svojmu lek\u00e1roviJedna z najlep\u0161\u00edch vec\u00ed, ktor\u00fa sa odpor\u00fa\u010da aplikova\u0165, je prin\u00fati\u0165 sa, aby ste bola \u00faprimn\u00e1 vo\u010di svojmu lek\u00e1rovi, pr\u00edpadne k svojej p\u00f4rodnej asistentke. Na za\u010diatku m\u00f4\u017eete by\u0165 nerv\u00f3zna z\u00a0toho, \u017ee ak by ste odhalila nie\u010do o svojom du\u0161evnom zdrav\u00ed alebo o\u00a0niektorej z\u00a0 my\u0161lienok, povedali by v\u00e1m, \u017ee nebudete dobrou matkou. Samozrejme, \u017ee to sa nestane, nikto toti\u017e nechce, aby ste zlyhali.3. Ne\u010dakajte len na to, kedy sama pominieExistuje mnoho pr\u00edznakov v tehotenstve, ktor\u00e9 sa pravidelne objavuj\u00fa a op\u00e4\u0165 a\u00a0sam\u00e9 aj odch\u00e1dzaj\u00fa. Pr\u00edkladom je rann\u00e1 nevo\u013enos\u0165 . Depresia v\u0161ak nemus\u00ed pomin\u00fa\u0165\u00a0 po prvom \u010di tre\u0165om trimestri, m\u00f4\u017ee pretrv\u00e1va\u0165 t\u00fd\u017edne a\u00a0mesiace. Sna\u017ete sa ju rie\u0161i\u0165 u\u017e v\u00a0z\u00e1rodku a\u00a0ne\u010dakajte, \u017ee od\u00edde sama bez akejko\u013evek pomoci.\u00a04. Nie ste zl\u00e1 matka\u00a0Neporovn\u00e1vajte sa s ostatn\u00fdmi \u017eenami alebo ich tehotenstvami. Ak bojujete\u00a0 sama so sebou, neznamen\u00e1 to, \u017ee ste zl\u00fd \u010dlovek alebo \u017ee skon\u010d\u00edte ako zl\u00e1 mama. Nestr\u00e1cajte na va\u0161om psychickom zdrav\u00ed e\u0161te viac.\u00a0 Motiva\u010dn\u00e9 prejavy v zrkadle nemusia by\u0165 va\u0161ou \u0161\u00e1lkou \u010daju, ale pozit\u00edvne my\u0161lienky pom\u00f4\u017eu z\u00edska\u0165 vyv\u00e1\u017eenej\u0161\u00ed poh\u013ead na seba ako na bud\u00facu matku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co by ste mali vedie\u0165 o depresii v tehotenstve","item":"https:\/\/www.kek.sk\/co-by-ste-mali-vediet-o-depresii-v-tehotenstve\/#breadcrumbitem"}]}]