[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/ako-schudnut-pomocou-jogy\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/ako-schudnut-pomocou-jogy\/","headline":"Ako schudn\u00fa\u0165 pomocou jogy","name":"Ako schudn\u00fa\u0165 pomocou jogy","description":"Tu s\u00fa niektor\u00e9 jogov\u00e9 cvi\u010denia, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165, ak sa v\u00e1m nep\u00e1\u010di tradi\u010dn\u00e1 joga: Yogalates Toto cvi\u010denie kombinuje jogu s Pilates. \u0164ahy s\u00fa ako na","datePublished":"2019-11-09","dateModified":"2019-11-09","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a300854_w16591_t1558283177.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a300854_w16591_t1558283177.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/ako-schudnut-pomocou-jogy\/","wordCount":395,"articleBody":"Tu s\u00fa niektor\u00e9 jogov\u00e9 cvi\u010denia, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165, ak sa v\u00e1m nep\u00e1\u010di tradi\u010dn\u00e1 joga:YogalatesToto cvi\u010denie kombinuje jogu s Pilates. \u0164ahy s\u00fa ako na podlo\u017eke, tak aj na strojoch Pilates. Cvi\u010denie m\u00e1 kombinova\u0165 to najlep\u0161ie z oboch a pom\u00f4c\u0165 pri dosahovan\u00ed cie\u013eov v r\u00e1mci chudnutia r\u00fdchlej\u0161ie spa\u013eovan\u00edm viac kal\u00f3ri\u00ed. Bohu\u017eia\u013e, nem\u00f4\u017eete cvi\u010di\u0165 tento typ jogy doma, mus\u00edte sa pripoji\u0165 ku skupine, kde je k dispoz\u00edcii spr\u00e1vne vybavenie, aby ste mohli vykon\u00e1va\u0165 cvi\u010denia pod doh\u013eadom \u0161kolite\u013ea.Power jogaPower joga je zmes intenz\u00edvnych pohybov jogy, ktor\u00e9 sa vykon\u00e1vaj\u00fa v slu\u010dke na zv\u00fd\u0161enie tepovej frekvencie a pom\u00e1haj\u00fa sp\u00e1li\u0165 viac kal\u00f3ri\u00ed. P\u00f3zy s\u00fa vykonan\u00e9 bez zastavenia, \u010do je to, \u010do rob\u00ed power jogu z\u00e1bavn\u00fdm cvi\u010den\u00edm, najm\u00e4 pre t\u00fdch, ktor\u00ed si myslia, \u017ee tradi\u010dn\u00e1 forma je pomal\u00e1 a\u00a0oddychov\u00e1. Power joga je kardio, rovnako ako celotelov\u00fd tr\u00e9ning v rovnakom \u010dase.Lietaj\u00faca jogaPredstavte si, \u017ee ste zavesen\u00e1 na hodv\u00e1bnom lane vo vzduchu a\u00a0vol\u00e1te to cvi\u010den\u00edm. No, m\u00f4\u017ee to znie\u0165 jednoducho, ale lietaj\u00faca joga vy\u017eaduje spr\u00e1vny tr\u00e9ning a nesmiernu silu ramien. Poz\u00edcie sa vykon\u00e1vaj\u00fa pomocou hodv\u00e1bneho lana, ktor\u00e9 sl\u00fa\u017ei ako podpery.Hot jogaPredstavte si pr\u00e1cu v miestnosti s teplotou nad 45 stup\u0148ov Celzia. To je to, o \u010dom je hor\u00faca joga. Rovnak\u00e9 p\u00f3zy, ako sa vykon\u00e1vaj\u00fa v tradi\u010dnej joge, jedin\u00e1 zmena je poriadne vyhriata miestnos\u0165. To v\u00e1m pom\u00f4\u017ee poti\u0165 sa viac a\u00a0robi\u0165 p\u00f3zy jednoduch\u0161ie a va\u0161e telo sa dobre zohreje. K\u00fdm hot joga bola kontroverzn\u00fdm cvi\u010den\u00edm, existuj\u00fa \u013eudia, ktor\u00ed ju praktizuj\u00fa aj dnes. Ke\u010f to rob\u00edte, mus\u00edte ma\u0165 na pam\u00e4ti ur\u010dit\u00e9 veci, najm\u00e4 pokia\u013e ide o spotrebu vody.Di\u00e9ta je d\u00f4le\u017eit\u00e1K\u00fdm prid\u00e1vanie jogy do va\u0161ej rutiny je skvel\u00e9, to, \u010do jete, je tie\u017e d\u00f4le\u017eit\u00e9. Bez spr\u00e1vnej di\u00e9ty nem\u00f4\u017eete dosiahnu\u0165 dobr\u00e9 v\u00fdsledky, preto\u017ee va\u0161e telo nem\u00f4\u017ee dobre fungova\u0165, pokia\u013e nem\u00e1 dobr\u00fa v\u00fd\u017eivu. Preto sa uistite, \u017ee budete dodr\u017eiava\u0165 zdrav\u00fa stravu spolu s\u00a0jogovou rutinou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako schudn\u00fa\u0165 pomocou jogy","item":"https:\/\/www.kek.sk\/ako-schudnut-pomocou-jogy\/#breadcrumbitem"}]}]