[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kek.sk\/ako-na-bolest-klbov-svalovicu-a-podobne\/#Article","mainEntityOfPage":"https:\/\/www.kek.sk\/ako-na-bolest-klbov-svalovicu-a-podobne\/","headline":"Ako na boles\u0165 k\u013abov, \u201esvalovicu\u201c a podobne?","name":"Ako na boles\u0165 k\u013abov, \u201esvalovicu\u201c a podobne?","description":"Doplnky v\u00fd\u017eivy Existuje ve\u013ea doplnkov ktor\u00e9 m\u00f4\u017eete zohna\u0165 bu\u010f na predpis alebo z\u00a0obchodu s\u00a0doplnkami v\u00fd\u017eivy alebo vo\u013eno predajn\u00e9 v\u00a0lek\u00e1rni. Na boles\u0165 k\u013abov alebo na predch\u00e1dzanie","datePublished":"2019-11-28","dateModified":"2019-11-28","author":{"@type":"Person","@id":"https:\/\/www.kek.sk\/author\/#Person","name":"","url":"https:\/\/www.kek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a300915_w16812_t1558369435.jpg","url":"https:\/\/www.kek.sk\/wp-content\/uploads\/img_a300915_w16812_t1558369435.jpg","height":0,"width":0},"url":"https:\/\/www.kek.sk\/ako-na-bolest-klbov-svalovicu-a-podobne\/","wordCount":397,"articleBody":"Doplnky v\u00fd\u017eivyExistuje ve\u013ea doplnkov ktor\u00e9 m\u00f4\u017eete zohna\u0165 bu\u010f na predpis alebo z\u00a0obchodu s\u00a0doplnkami v\u00fd\u017eivy alebo vo\u013eno predajn\u00e9 v\u00a0lek\u00e1rni. Na boles\u0165 k\u013abov alebo na predch\u00e1dzanie bolesti k\u013abov ve\u013emi pozit\u00edvne p\u00f4sob\u00ed kolag\u00e9n ktor\u00fd je z\u00e1kladnou stavebnou hmotou podporn\u00fdch tkan\u00edv a\u00a0je zlo\u017ekou medzibunkovej hmoty v\u00a0podobe kolag\u00e9nov\u00fdch vl\u00e1kien. Taktie\u017e si m\u00f4\u017eete k\u00fapi\u0165 v\u0161elijak\u00e9 doplnky ktor\u00e9 obsahuj\u00fa mix l\u00e1tok ktor\u00e9 posil\u0148uj\u00fa a\u00a0zabra\u0148uj\u00fa po\u0161kodeniu k\u013abov ako napr\u00edklad v\u00e1pnik, kyselina hyalur\u00f3nov\u00e1 a\u00a0podobne.\u00a0Stre\u010dingPred ka\u017edou fyzickou aktivitou by ste sa mali dobre rozcvi\u010di\u0165 v\u00a0podobe kvalitn\u00e9ho stre\u010dingu ktor\u00fd v\u00e1m v\u00a0tele d\u00f4kladne prekrv\u00ed kyselinu mlie\u010dnu a\u00a0t\u00fdm p\u00e1dom zni\u017euje riziko k\u013abov\u00e9ho alebo svalov\u00e9ho \u00farazu a\u00a0pom\u00e1ha proti svalovej hor\u00fa\u010dke. Precvi\u010dte si ruky upa\u017eovan\u00edm ramien, kr\u00fa\u017ete z\u00e1p\u00e4st\u00edm a\u00a0pripravte tak va\u0161e ruky k\u00a0fyzickej \u010dinnosti. Rovnako si precvi\u010dte cel\u00e9 telo hlavne chrb\u00e1t ktor\u00fd tvor\u00ed ve\u013ek\u00fa svalov\u00fa partiu a\u00a0zabr\u00e1\u0148te tak seknutiu v\u00a0spodnej \u010dasti chrbta alebo in\u00fdch riskantn\u00fdch \u00farazov.\u00a0Sp\u00e1nok a\u00a0stravaZdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je samozrejmos\u0165ou zdrav\u00fdch k\u013abov kost\u00ed a\u00a0podobne. Ak cvi\u010d\u00edte nezab\u00fadajte na st\u00e1ly pr\u00edjem bielkov\u00edn ktor\u00fd by sa mal pohybova\u0165 cca 1,5 a\u017e 2g bielkov\u00edn na 1kg va\u0161ej telesnej v\u00e1hy. Po tr\u00e9ningu u\u017e\u00edvajte r\u00fdchle bielkoviny ktor\u00e9 neobsahuj\u00fa kaze\u00edn ktor\u00fd spoma\u013euje tr\u00e1viaci takt tela. Po tr\u00e9ningu m\u00e1te mikrotrhliny vo va\u0161ich\u00a0 svalov\u00fdch tkaniv\u00e1ch ktor\u00e9 mus\u00edte \u201eopravi\u0165\u201c pomocou bielkov\u00edn. T\u00fdm p\u00e1dom si zlep\u0161\u00edte regener\u00e1ciu svalov, sval sa zregeneruje a\u00a0pred\u00eddete svalovej hor\u00fa\u010dke. Doplnky v\u00fd\u017eivy ako prote\u00edn s\u00fa samozrejme dobr\u00e9, preto\u017ee napr\u00edklad \u010dist\u00fd srv\u00e1tkov\u00fd prote\u00edn je r\u00fdchlo str\u00e1vite\u013en\u00fd, tak\u017ee si ho m\u00f4\u017eete jednoducho pripravi\u0165 a\u00a0skonzumova\u0165 hne\u010f po fyzickej aktivite. Neodmyslite\u013enou \u010dastou regener\u00e1cie je samozrejme sp\u00e1nok. Doprajte si denne 7-8 hod\u00edn sp\u00e1nku aby sa va\u0161e telo zregenerovalo, \u010d\u00edm zmiernite svalov\u00fa hor\u00fa\u010dku a\u00a0budete lep\u0161ie pripraven\u00fd na \u010fal\u0161iu fyzick\u00fa aktivitu po\u010das d\u0148a.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na boles\u0165 k\u013abov, \u201esvalovicu\u201c a podobne?","item":"https:\/\/www.kek.sk\/ako-na-bolest-klbov-svalovicu-a-podobne\/#breadcrumbitem"}]}]